Home

Nutritional Supplements for Health

Vitamins and minerals are found naturally in a wide variety of foods. Here are some common food sources for each category:

VITAMINS

Vitamin A: Carrots, sweet potatoes,

spinach, kale, liver, eggs.

Vitamin D: Fatty fish (salmon, mackerel),

fortified dairy products, sunlight

exposure.

Vitamin E: Nuts (almonds, peanuts),

seeds (sunflower seeds, pumpkin

seeds), spinach, broccoli, vegetable oils

(such as wheat germ oil and sunflower

oil).

Vitamin K: Leafy green vegetables (kale,

spinach, broccoli), Brussels sprouts,

cabbage, liver.

Vitamin C: Citrus fruits (oranges,

lemons, grapefruits), strawberries, kiwi,

bell peppers, tomatoes.

B Vitamins: Whole grains, legumes,

nuts, seeds, dairy products, eggs, meat

(such as chicken, beef, pork), leafy green

vegetables.

Folate (B9): Leafy green vegetables,

legumes (beans, lentils), citrus fruits,

fortified cereals.

Vitamin B12: Animal products (meat,

fish, poultry, dairy products, eggs).

MINERALS

Calcium: Dairy products (milk, yogurt,

cheese), leafy green vegetables, fortified

plant-based milk, tofu, sardines,

almonds.

Phosphorus: Dairy products, meat,

poultry, fish, nuts, legumes, whole

grains.

Magnesium: Nuts, seeds, legumes, leafy

green vegetables, whole grains, dark

chocolate.

Sodium: Table salt, processed foods,

canned soups, condiments.

Potassium: Bananas, oranges, potatoes,

tomatoes, spinach, beans, avocados.

Chloride: Salt, seaweed, olives,

processed foods.

Sulfur: Protein-rich foods (meat, fish,

poultry, legumes), eggs, garlic, onions.

Iron: Red meat, poultry, fish, leafy green

vegetables, legumes, fortified cereals.

Zinc: Meat, shellfish, legumes, nuts,

seeds, dairy products.

Copper: Shellfish, organ meats (liver),

nuts, seeds, whole grains, cocoa.

Iodine: Seafood, seaweed, iodized salt,

dairy products.

Selenium: Brazil nuts, seafood, meat,

poultry, eggs, legumes.

Manganese: Nuts, seeds, whole grains,

leafy green vegetables, legumes.

Chromium: Broccoli, grape juice, wholegrains, meat, nuts.

Molybdenum: Legumes, whole grains,

leafy green vegetables.

Fluoride: Fluoridated water, seafood

Let me do the research for you. I will strive to locate the natural remedies for the chronic conditions that are prevalent in today's modern life.

Sign up for the latest info