Nutritional Supplements for Health
Recommended Daily Intake - Minerals
Calcium: 1000-1200 mg.
Phosphorus: 700-1250 mg.
Magnesium: 310-420 mg for women, 400-420 mg for men.
Sodium: Less than 2300 mg (recommended upper limit).
Potassium: 2600-3400 mg.
Iron: 8-18 mg for women, 8 mg for men.
Zinc: 8-11 mg for women, 11-15 mg for men.
Copper: 900 mcg.
Iodine: 150 mcg.
Selenium: 55 mcg.
Manganese: 1.8-2.3 mg for women, 2.3-3.0 mg for men.
Chromium: 20-25 mcg for women, 30-35 mcg for men.
Molybdenum: 45-50 mcg.
Fluoride: 3-4 mg for men, 2-3 mg for women.
