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Nutritional Supplements for Health

Recommended Daily Intake - Vitamins

Vitamin A: 700-900 micrograms (mcg) for men, 600-700 mcg for women.


Vitamin D: 600-800 International Units (IU).


Vitamin E: 15 milligrams (mg).


Vitamin K: 90-120 mcg for women, 120-150 mcg for men.


Vitamin C: 75-90 mg for women, 90-120 mg for men.


B Vitamins (vary by type): Ranging from 1-2 mg to 18-25 mcg depending


on the specific B vitamin.

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